Personalized nutritional therapy sessions help you feel better—step by step. Whether you’re dealing with fatigue, gut issues, or hormonal shifts, I help you uncover what your body really needs.
The right support makes all the difference:
Nutritional therapy is a science-based approach that uses food, lifestyle, and supplement strategies to help your body function better.
It doesn’t rely on fad diets or quick fixes. Instead, I create a tailored plan based on your health history, symptoms, and goals.
I look at what’s going on beneath the surface – your gut health, stress levels, blood sugar, or hormones. Then, I guide you with simple, realistic changes that fit into your everyday life.
Sessions are available online or in Donegal.
Build energy, balance digestion, and support hormone health naturally
Understand the root causes behind how you’re feeling
Get realistic strategies that fit into your busy life
Have an expert guide by your side – no judgment, just support
Whether you need a quick reset or longer support, choose the option that fits your needs and lifestyle.
Perfect if you’ve been feeling off and want to get back on track.
You’ll walk away with clarity and simple, effective steps.
A deeper programme for ongoing issues or bigger health goals. Ideal for women wanting steady, practical support and accountability.
You don’t have to figure this out alone. You deserve answers, guidance, and a nutritionist who understands the full picture. Here’s how we’ll work together to help you feel more like yourself again:
We’ll explore your health history, lifestyle, symptoms, and food habits. This helps us understand what’s happening and where to start.
You’ll get a plan designed around you. It covers food, supplements, and small steps that make a big difference.
Need to adjust? We’ll adapt the plan as we go. You’ll get support and accountability, every step of the way.
For those looking to go deeper, my combo package includes Biokinesiology muscle testing and full nutritional therapy guidance.
This is great if you’re unsure what your body needs – or feel like nothing else has worked.
Whether you’re ready to book a session or just have a question, I’d love to hear from you. Use the form below or get in touch directly — I’ll get back to you as soon as I can.
laura@innerharmonyhealth.com
+353 (0) 86 605 0040
Bundoran, Co. Donegal, Ireland
+353 (0) 86 605 0040
laura@innerharmonyhealth.com
Built by – Crintus & Co.
+353 (0) 86 605 0040
laura@innerharmonyhealth.com
Bundoran, Co. Donegal, Ireland
