Sit in the heat, take the cold, repeat. Private infrared sauna and ice bath sessions in Bundoran, from €20. Just bring your swimwear.
A 30% deposit secures the booking, with the balance paid on the day. Deposits are fully refundable if cancelled more than 24 hours before the session.
Heat, cold, repeat:
Contrast therapy means moving between an infrared sauna and an ice bath in the same session. Heat first, then cold, then back again.
Infrared saunas warm your body directly rather than heating the air around you, so the heat feels gentler than a traditional sauna even though you’re still getting a proper sweat on.
The cold plunge is short and sharp. Most people manage a minute or two at a time, and you build up from there. There’s no pressure to last longer than feels right for you.
People use it for recovery after training, for sleep, or simply for half an hour with no phone and nobody needing anything from them.
Sessions are available in Bundoran, Co. Donegal.
Support recovery after training or a long week
Give your nervous system a proper reset
Sessions from €20, solo or with up to three friends
Private room, towels and showers, just bring swimwear
A 30% deposit secures the booking, with the balance paid on the day. Deposits are fully refundable if cancelled more than 24 hours before the session.
Bring friends and the price per person drops.
All prices below are for the full session.
| 1 person | 45 mins | €35 |
| 2 people | 1 hour | €60 (€30 each) |
| 3 people | 1 hour | €75 (€25 each) |
| 4 people | 1 hour | €80 (€20 each) |
| 1 person | 45 mins | €25 |
| 2 people | 1 hour | €45 (€22.50 each) |
| 3 people | 1 hour | €60 (€20 each) |
| 4 people | 1 hour | €72 (€18 each) |
| 1 person | 30 mins | €20 |
All times are session lengths. You have the room for an extra 15 mins, so there’s no need to rush getting changed or showered.
40% off your first session – code WELCOME40
Valid on all session types, one use per person.
Booking somewhere new usually comes with a few questions. Is it shared? Do I need to bring towels? Will I be rushing to get dressed afterwards? None of that here.
The room is private, everything you need is provided, and you’ve got extra time built in so you can take your session at your own pace.
Your session is yours alone, or yours and whoever you book in with. No strangers, no waiting your turn.
No need to bring your own or dig a damp one out of the car boot.
Rinse off and get dressed properly before you head back out..
Soft coloured lighting in the sauna to set the mood. It's ambient lighting, not red light therapy.
56 Stracomer Hill, Bundoran, Co. Donegal F94 VR82
Private and secure parking available at the facility
+353 (0) 86 605 0040
laura@innerharmonyhealth.com
Bundoran, Co. Donegal, Ireland
