From overwhelmed to empowered – here’s how Inner Harmony Health began.
Hi, I’m Laura – a practicing nurse, Nutritional Therapist, and Biokinesiology Practitioner. After years of working in healthcare and feeling firsthand how overwhelming and contradictory health advice could be, I created Inner Harmony Health to offer clear, grounded support that actually fits real life.
I combine clinical insight with nutrition, lifestyle coaching, and Biokinesiology to help busy women feel better in their bodies – supporting hormones, gut health, and energy with practical, sustainable changes.
Health shouldn’t feel like a battle. My approach is grounded in empathy, real experience, and tools that meet you where you are.
Health isn’t a quick fix – it’s a lifelong relationship with your body. At Inner Harmony Health, everything I do is rooted in these four guiding principles:
No fads, no extremes - just small, practical steps that fit your real life and add up to lasting results.
I’ll help you understand your body, your symptoms, and your choices - so you feel confident, not confused, about your health.
You don’t have to do this alone. I’m here to guide, encourage, and keep you on track every step of the way.
Your health is more than food. I look at the full picture - hormones, gut, sleep, stress - to create a plan that works for you.
You deserve to feel confident in who you’re working with. My background combines evidence-based nutritional science with real-world coaching experience. I’m committed to ongoing learning so I can bring you the most up-to-date support – with empathy, clarity, and care.
Whether it’s hormones, energy, gut health or stress, you’re in knowledgeable hands.
+353 (0) 86 605 0040
laura@innerharmonyhealth.com
Built by – Crintus & Co.
+353 (0) 86 605 0040
laura@innerharmonyhealth.com
Bundoran, Co. Donegal, Ireland
