A FREE online workshop with Laura Fergus, Nutritional Therapist
Wednesday 8th April | 8pm (Irish time) | About 1 hour
Sign up for the FREE workshop and get my Gut Health Guide straight to your inbox.
Have a read before the session, no homework required, and come ready with your questions.
The recommended daily fibre intake is 30g. Most of us are getting about 18g. That’s barely 60% of what your body needs, and women are consistently falling shorter than men.
When your gut isn’t getting enough fibre, you feel it: the bloating, the energy crashes, the brain fog, the mood swings that seem to come from nowhere. Your gut affects everything from your hormones to your blood sugar to your sleep, and fibre is one of the biggest missing pieces.
Why fibre matters for so much more than digestion
How your gut affects your energy, your hormones, and your mood
Simple, practical changes you can make this week
A chance to ask me your questions live
It’s free, it’s relaxed, and you’ll leave with things you can actually use.
Pop your name and email below and I’ll send you everything you need.
Time reality check: This is 90 minutes that could change how you feel every day. Compare that to the hours you spend feeling rubbish or googling symptoms at 2am.
+353 (0) 86 605 0040
laura@innerharmonyhealth.com
Bundoran, Co. Donegal, Ireland
