The Breakfast Guide (E-book) – Why Women Need to Eat Properly in the Morning

You’re eating well during the day… but by mid-afternoon, the cravings hit, the energy crashes, and you’re reaching for whatever’s quick. Sound familiar?

Most of the time, it starts with breakfast. Not enough of it, skipping it altogether, or relying on toast and coffee to power through.

This guide shows you exactly what to eat in the morning to stop the cycle. Steady energy, fewer cravings, better sleep, balanced hormones – it all starts with how you fuel your body before 9 am.

What’s inside:

• What’s actually happening to your blood sugar, cortisol, and hormones when you skip breakfast
• The myths that keep women stuck (intermittent fasting, eating light, “I’m not a breakfast person”)
• A simple 3-step formula: protein + healthy fats + fibre = sorted
• Three levels to meet you where you are, whether you’re just getting started or fueling for training
• Mix-and-match breakfast ideas, overnight oats and smoothie builders, and prep tips for busy mornings
• Recipes including egg muffins, high-protein baked oats, homemade baked beans, and banana oat pancakes
• A full protein cheat sheet so you always know how much you’re getting

Stop guessing, stop crashing by 11 am, and start eating in a way that actually works for your body.

Created by Laura Fergus, Nutritional Therapist & Biokinesiology Practitioner